7 Excuses to Overindulge, and How to Take Control

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Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle.

Excuses, excuses. We all make them when it comes to eating healthy. But when you think about it, there’s really no reason to scarf down all that “bad for you” food. Here we shoot down some common excuses for putting away those extra calories.

7 It’s a holiday (or the weekend, or date night).

Life has lots of special occasions (and weekends)! Indulging a little on holidays won’t hurt — but you can plan ahead for special meals that are healthy, too. For example, hack your holiday cookies by using oatmeal, fruits, and nuts as the main ingredients.

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