Diet for rapid weight loss

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How It Works

These diets are most often chosen by obese people who want to lose weight quickly. These diets are rarely recommended by health care providers. People on these diets should be followed closely by a provider. Rapid weight loss is not safe for most people to do on their own.

These diets are only to be used for a short time and are not recommended for more than several weeks. The types of rapid weight loss diets are described below.

People who lose weight very quickly are much more likely to regain weight over time than people who lose weight slowly through less drastic diet changes and physical activity.

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